One-on-One Therapy
My work with you starts with the firm belief that 'who we are matters more than what we do'. Just being alive is a gift, even though there are moments when it doesn't feel like that.
Benefits
- Recognize your inner strengths and unique wisdom
- Develop deeper understanding of your core self
- Release old patterns and habits on autopilot
- Build meaningful connection with self and nature
- Navigate life's challenges with hope and clarity
Couples Therapy
A fulfilling intimate relationship requires partners to be available, responsive, and engaged (ARE) with one another. In the demands and stresses of modern life, couples can become disconnected, overwhelmed, and caught in relentless cycles of conflict that strain the relationship and often lead people to seek therapy. As a relationship therapist, I am deeply curious about how attachment styles influence relational dynamics, particularly how unmet needs for safety, protection, and comfort can activate the nervous system and create distance between partners. Using Emotionally Focused Therapy (EFT), grounded in attachment theory and mindful awareness, I support couples in rediscovering pathways to connection, compassion, and emotional safety.
Benefits
- Infidelity recovery support
- Conflict resolution strategies
- Life stage transitions support - pregnancy, parenthood, midlife, aging
- Illness and loss navigation
- Intimacy enhancement
- Separation/divorce consideration guidance
Outdoor Therapy
We meet outside where we walk, or sit, in nature in a peaceful location around Galway. Nature aids in regulation and gives a sensory experience through fresh air, sounds, and smells.
Benefits
- Experience the calming effects of nature
- More comfortable alternative to sitting across from someone
- Fresh air, sounds, and smells enhance therapeutic experience
- Regulate nervous system naturally
- Combine movement with therapeutic work
Sacred Healing Circle
Circle is a symbol of the circle of life and interrelatedness of all beings. Its a undertaking to promote Healing based upon Native traditional belief systems. We gather honoring the wisdom of Nature and all beings in it to promote understanding, share common experiences, build connections and most of all we come together to create a sense of community towards healing and to realize that we are not alone. If you are curious or this resonates with you, Join us on every 2nd saturday on the month for a open Sacred Healing circle.
Book a SessionMy Approach
My approach draws on a number of counselling modalities, creating a unique blend of eastern philosophies and western psychology.
Mindfulness Based Approach
Incorporating mindfulness practices and guided meditation to develop present-moment awareness and compassion.
Somatic Psychotherapy
Working with trauma in the body, engaging breath work and somatic movements to support healing and regulation.
Trauma Sensitive Yoga & SSP
Certified Safe and Sound Protocol provider with training in trauma sensitive yoga.
DBT & CBT Foundations
Level 2 training in Dialectical Behaviour Therapy and Certificate in Cognitive Behavioural Therapy.
Schedule your free 15-minute consultation today.
Together we will create those breaks in the clouds where you connect to your core self away from the beliefs, influences and the meaning we make of our experiences.